Thursday, 30 May 2013

Waldorf Constantia Biodynamic and Organic Market


Whilst we have been floating amidst the "Mother City", Cape Town "Sacred Earth" (me)  decided to create, bake and sell healing vegan meals at a market every Friday from 11am to 3pm.

All the food I sold was created by me, including the bread loaves, hummus and avocado spread. I utilised organic ingredients as often as possible, (especially since all the toppings were raw) and all the food options were vegan, gluten free, wheat free, sugar free and yeast free! :D Therefore any being was able to ingest and savour the deliciousness without clogging their intestines and feeling lethargic for the remainder of the day there after. Instead, the food gifted energy and a happy digestive system :)

Recipes regarding how to bake the "Four Flour Bread Loaf", "Bran Muffins" and "Date Bliss Balls" shall be posted as soon as possible! :)


A photograph (captured by a smiling customer) of the sandwiches sold by "Sacred Earth".

The "Sacred Earth" menu, emblem and "free of" list :)

~ * Love * ~

SiStar Staceyji, ( Twigs & Berries) the proud provider of organically grown fruits and vegetables as well as scrumptious winter soup! Mmmm <3

Gazing into the magical abyss.

"Twigs & Berries" organic Bananas and Satsumas. Yes Please! :)

Green Spinach love.

A smiling soul providing a smiling harvest :)

Brother Travis and siStar Staceyji of "Twigs and Berries".

Brother Travis hiding behind the comfort of Miss Celery :P

"Sacred Earth" sandwiches filled with various raw veggies, home-grown sprouts and home-made hummus.
Mmmm! :D

Date "Bliss" Balls, coated in desiccated coconut.
Created with ultimate love by "Sacred Earth".

Children of the Archai devouring organic home-made ice-cream :)
Alas, no vegan ice-cream though :(

Oh my goodness!
Coconut butter (which has now become an addiction) created by "Sacred Earth".

We served the coconut butter with the muffins.
Yuuuuummmy!

Bliss Balls created by the faeres :)

"Sacred Earth" Muffins!
Somehow the taste just multiplies in deliciousness every Thursday when a batch is baked.
"When diet is wrong, medicine is of no use
When diet is correct, medicine is of no need."

~ Ayurvedic Proverb

Tuesday, 28 May 2013

Eternal Summer Wonderings

It seems as though I may be an eternal nomad. Perhaps my heart and soul are continuing a journey along the road that was not finished during a past life time, or perhaps I was a wagon gypsy during a recent lifetime. The possibilities of why I am a nomad during this current physical journey are endless, but my soul is smiling and I'm enjoying the journey thus far.

A being of my heart, who seems to be a wanderer of the Sky(e) elementals shall be joining me along this continued journey. When we met, we both had been feeling a longing to venture in the same direction, even before our reunion within this life. Africa is where our feet are leading us, specifically Malawi, but we'll drift through Mozambique for a while before we cross over into Malawi.

Already a home is awaiting us amidst Malawi, even if it is for only a short while. We both dream of living self-sustainably and providing for ourselves and in fact that is now our goal. We want to know that we are able to provide for ourselves, retrieving from Mother Earths abundance and gifting to her the the compost we create, the mulch we lay, the earthworm tea we extract. Give and take, it's the natural cycle of Mother Earth and The Universe alike.
We often envision what we shall construct our home of. Shall it be cob? cord-wood? scrap wood? an Earthship?! Shall we grow candy beetroot? romanesco broccoli? custard apples? wasabi? sugar cane? even cacao pods? Shall we create a living roof? Shall we care for many animals? Our ideas are endless and our hopes to educate various beings about living a self-sustainable and healthy life continue to manifest. We wish to grow everything and anything, so we may share our surplus with all who wish to harvest organic produce and learn to eat, breath, speak and live healthily and consciously.
I shall make sure that all the materials we utilise to create our home are either re-used, re-cycled and up-cycled items or made by us, by hand :)
Sho! We haven't even physically begun heading towards Mozambique yet and I'm already sharing the thoughts of our ideal home :D

We continue our intertwined journey in less than a week! We shall bus through to JHB (not unfortunate this time round) where it shall be possible for us to visit a few family members. Then we bus through to Maputo! Awo0oo0o0oooo! We're still unsure of where we shall be slumbering during our first night or two in Maputo, but we'll attract our home towards us once we arrive there or just camp upon the beach (which I would prefer). Once we have officially arrived in Mozambique, we'll just manifest and accept as we venture along, our hearts and feet guiding us along our path of golden rhythms, assisting we we're able to, living in abodes where we're accepted and absorbing the smiling warmth of Grandfather Sun. Mmmm.

On another sing-song note, we have been floating amidst the concrete jungle of Cape Town, for what now seems to be far too lengthy of a stay. We originally wished to visit family and soul brothers and sisters for a week or two, and then those two weeks evolved into four months. Hmmm, ja. Viewing it from a positive angle though, we have been able to work and save money to devote to our drifting and twirling beneath the radiant African Father Sky.

We were also offered to house-sit upon the mountain in Hout Bay when we first arrived in the Mother City. The house we resided in nestled upon "Little Lions Head" is a beautiful home. The view of the valley from our range of vision was  blissful, especially during the colorful sunrise each morning. The second floor was a studio, where we would sometimes practice yoga and meditate, it was also utilised for a Tai-Chi class twice a week. Four beautiful animal beings lived with us as well and they were all fond of us as soon as we arrived at the the house during the first encounter of the space. We were able to acquaint ourselves with a few members of the Hout Bay community. What divine beings :) The community of Hout Bay is immensely conscious of the impact they create upon mother Earth and often congregate to share ideas regarding solutions to current problems of Mother Earth and the IY township and are striving to create community gardens upon unused municipal property amidst Hout Bay. Their intentions and actions are an example to all civilians of the city and we were grateful that we were able to assist in any way we were able to.

The view of a Hout-Bay sunrise from "Little Lions Head".

Fellow light-beings amidst a small gathering in the valley :)

Thai sharing his creative animal energy.

~ * ~ Symbols of Mother Earth ~ * ~


Although our stay within Hout Bay was lovely, we were some what happy when the moment to move on had arrived. We both become rather restless when we're obligated to stay in one area for an extended period of time, so we were excited to experience the next challenge of city life.
Once we departed from the valley and to the next suburb, namely Sea Point, I began to create and sell vegan, gluten free, wheat free, sugar free, yeast free sandwiches, muffins and date balls, or "everything free" as a few beings dubbed the food I created. Haha.
I decided to only sell my food creations at one market; the "Constantia Waldorf Organic and Bio-dynamic Market". It seems to be one of the only markets amidst Cape Town (that I have ventured to) that strives to be wholly organic and bio-dynamic, where as the majority of the other markets in the city are "trendy" and a vicinity where the residents of the city are able to be "noticed".
The food I create is healing and a form of medicine as food is able to be. All the ingredients upon the sandwiches were raw and eventually entirely organic, the sprouts were grown at my home base amidst Cape Town, the hummus and avocado spread was created by me and the muffins and bread were baked by me utilising organically produced flour. My most important ingredient is love and is definitely not a secret ingredient, as most beings are aware (well hopefully) that if one lacks to infuse love into their cooking, baking or any form of creating, it shall be usually either be tasteless, non-appealing, dysfunctional or harmful. Love is the MAIN ingredient. I refuse to cook or bake if my heart is not involved in the process, then it defeats the point, of healing with food, because it is no longer healing. The process is as important as the product.

Besides that we were able to manifest money, we were able to drift and swirl amongst the lives of precious golden beings who love Mother Earth and Father Sky as I do and who believe and honour their sacred child-like spirits.
All you light warriors know who you are... I love you <3

A dear, divine sister of my soul and heart.
I love you <3


I shall create another post sharing photographs of the "Constantia Waldorf Organic and Bio-dynamic Market" and information regarding the stalls that sell their products there, as well as photographs of our daily experiences whilst amongst the city vibes :)

Until the next destination and thought process :)

Eternal love, blessings and metta to all <3

~ * ~ Sat Nam ~ * ~